Andrew S

I need to get a textbook for my masters course at uni but it costs well over £100. I can't afford to pay this amount for just the one book so would like to know if it is possible to find it for free as a pdf over the internet so that I can read it on my kindle.

The book is titled:

Textbook of Functional Medicine by Jones & Quinn.

If anybody can find the link for me I would be very, very grateful! Even second hand this book is ridiculously expensive.

What are the main differences between doing a bosu ball squat with the flat side facing up to the flat side facing down? How is the exercise different in terms of how the muscles are worked? Thank you!

what happens if you accidentally put a little too much in over night? is it safe?

and what do you think of the style of play being played under Sam Allardyce?

In detail please! and over how many days can secondary drowning be a possibility? Thanks.

I have a job offer in Guildford and live in Ascot. I don't drive and would have to use public transport but I would need to get there for 6am. Trains don't run in time to get there. Are there any buses, coaches or other ways to get there?

I even looked into living in Guildford in a youth hostel, but there are no spaces. I'm probably going to have to reject the offer as I would need to start next week so please help! Thanks.

Everytime I see Higuain play for real madrid he seems to miss a lot of simple chances at goal.

I'm pretty fit and healthy, work out every day, am a healthy weight and have an athletic body type but my problem is this...

I thought I was pretty happy with my body, and people say I look good when I go swimming and stuff, but I've always been a bit self conscious about showing my body. I finally recently got to a stage where I felt pretty comfortable with how I look, but then when I had my shirt off my girlfriend said randomly that I should try to have more muscle tone in my stomach because it would be 'more sexy'. She said sorry a lot after because I couldn't understand why she would say that and it made me a bit annoyed as she doesn't normally say things like that. She has an amazing flat stomach, does less exercise and eats a lot of rubbish so I have to put more effort in so maybe she just doesn't understand that.

This was completely random and we never talk about this stuff and I thought she liked my body as it is but it has made me think a lot. I got upset because I workout like crazy, I'm not overweight, I think carefully about my diet and I actually have strong abs, but there is a small layer of fat covering them so you can't see it. So...

Now I'm trying to get rid of this fat so I don't feel so self conscious in front of my girlfriend but I'm finding it difficult to work out how to change my diet as I have an obsessive personality so I don't want an eating disorder as I've had problems with food in the past.

Any advice from people who know how to get their abs to show through diet would be much appreciated (I think the exercise is good, so no need to change that I think). Thanks.

I have applied for a lifeguard position with DC Leisure and it says, 'All candidates will need to undertake a RLSS competency test prior to work commencing.' in the job description.

I was just wondering what this would involve and how in depth this test would be for anyone who may have done one. I have an NPLQ already so I'm thinking it'll be just a quick swim test and a few basic questions but have no idea so please help! I have an interview on Thursday so might be useful! Thanks.

with lessons will it be simple to get the hang of it as I know the breathing can be difficult to learn. Thanks.

I've tried the leisure centres but they just do courses of lessons with groups and I'm looking for someone one to one. Any useful websites or contacts would be appreciated. Thanks.

I have a girlfriend, play and watch football, I'm a Christian (I don't have strong views about being gay, but wonder why people would still assume things), I'm not effeminate, I like to sing and dance but not in a camp way, some of my interests could be seen as being stereotypically a bit gay, but I act completely straight. I have no idea what else I can do, people just assume for some reason. It can be annoying sometimes and happens a lot.

Or just another programme I can use which is just as good? Thanks.

For example, how would I work out a discount of 20% on £75.50?

Thinking of having a look and maybe joining.

been trying to find it, can't find it anywhere.

and where can I get reliable information for this on the internet? thanks.