soccerchick xx3

which is better to have after running 3 miles:

-chocolate milk

-smoothie with fruit/yogurt

eat the same thing every day...?

every day i eat:

breakfast: cheerios, half a banana, and a nutri grain bar

lunch: pb and jelly on whole wheat bread and strawberries

snack: applesauce and carrots or sometimes wheat thins and some type of fruit...

dinner: pasta with pesto sauce

and sometimes a bagel - half with peanut butter & half with pesto sauce

..i'm an athlete, so i want to make sure i'm eating properly.

thoughts, opinions, tips and advice would be greatly appreciated...

thanks [:

i'm super nervous for high school..what's some good advice? *thank you[:

i know this doesn't belong in polls & surveys.. but nobody looks at education !

these shoes: http://www.journeys.com/product.aspx?id=160796&g=g...

these shoes!

http://www.journeys.com/product.aspx?id=160796&g=g...

does anyone know where i can watch the most recent episode of the biggest loser?

PLEASE HELP. 10 pts for best

im in a huge fight with my parents and they literally wont talk to me. yesterday morning, i had to get up early and go somewhere - which i really didn't want to go to, because i was tired and sore. i told my mom that and she made me go. in the process of getting ready, i said some really really mean things about them, but they said even meaner things that really hurt me. i ended up going to the activity & when i got home, they punished me by saying i was grounded. i was invited to a sleepover last night, which i ended up not going to and i thought that was enough punishment. well, apparently not. becasue now they wont talk to me. like legit, not talking. i figured that if i did chores & stuff they would forgive me yesterday so i: did ALL the laundry..emptied the clean dishes..put the dirty dishes away..scrubbed the counters..made their FAVORITE cookies & more. & then last night i said "mom i have a surprise for you" & she said "i dont want it. go away." i cried so much last night, why wont they talk to me. i have no one to talk to now or look up 2. i calmly went in my moms room last night & said, "mom, the only way to solve this problem is to talk about it. so can we please talk about it?" she said, " i dont want to see you. go away now." so i just left both my parents alone and figured this morning it would be fine. well, its not. my dad woke up & i said " hi dad." he literally just acts as i'm not there. either of them arent coming to my game today & they just hurt me so much. i dont know what to do anymore. i cant talk to anyone about this; i really need help.

please please help me ): 10 pts for best answer.

what are good lip sync songs?

fun dance songs that are not the popular hit music today..

please help! *10 pts to best answer[:

what are good lip sync songs?

fun dance songs that are not the popular hit music today..

please help! *10 pts to best answer[:

okay, so lacrosse starts in EIGHT DAYS. and every single day i have been running 2 miles, to get in shape (for the past five days..) i have really improved and im in great shape [: i just ate sooo many brownies cuz they were amazing, & now i feel like next time i try to run, i won't be able too. please please please help. give me your thoughts..advice.. thanks!

10 points to best [:

i just ran two miles in the pouring, cold rain and it's like 33 degrees out.

i am planning on running two miles every day for the rest of the week, and then 3 miles next week.. and i need to prevent any injuries - my lacrosse season starts soon.

what can i do after i do to prevent soreness/pulls/injuires? i know stretching is good..but what kind? how much?

thanks [:

10 pts to best answer

alrighty, so.. i had braces for like 3 1/2 years - my teeth were HORRIBLE. after my braces were off they were absolutely PERFECTLY straight. i was told to wear retainers just at night - they are the plastic ones with the metal going across the top teeth and another one that is plastic with the metal going across the bottom teeth. the past week i forgot to wear them - just ONE week. this morning i looked in the mirror and noticed that my tooth next to my front tooth is shifting back..becoming crooked. i immediately put my retainers in, i am wearing them now, but the metal that goes across my teeth doesn't touch that tooth, since it is shifting back. if i continue to wear them, will it eventually shift back to normal?

please help!

10 pts to best

can someone PLEASE give me a link to the latest biggest loser episode. episode five. thanks SO much (:

10 pts to best

okay, so i missed tuesday's episode of biggest loser. where can i go and watch it? please give me a link where i can watch Season 9, Episode 2. pleaseee help me i really need to watch it! thanks!

10 pts for best answer

what happened at last night's weigh in on biggest loser? i saw when amanda and liz weighed in, but missed when danny & rudy weighed inn. please answer!! i cant find it on nbc.com/biggestloser

please tell me what happened last night at the weigh in. & who the 2 ppl were that america has to vote for, and what did the contestants say to plead their case????

TEN PTS FOR BEST ANSWER!

thank youuu.

today we had a soccer game.. im a good player, and i did well during the game. i had nice clears ( i play defense ) and had good goal kicks and saved the ball a few times from going in. we were up about 2 goals right towards the end of the game - about 1 min left. suddenly the ball was close to going in the goal, and another defender on my time accidentaly kicked it to me ( i was in the middle trying to clear it ) next thing you know i tried clearing it and i dont even remember how it happened - but it went in the goal -- i scored for the other team. we still ended up winning & im not trying to be selfish - but i'm so upset. i am so mad at myself for making that goal go in - that was a huge mistake & i couldnt stop crying. i know this may sound stupid, but i put so much pressure on myself and i cant get over the fact that i did that. i know its just a mistake but soccer means a lot to me.

please help!

what is your juggling record?

please say your U.. like U12.. U13..U14.. and how many juggles..

thanx!

today i had soccer tryouts, and when i got home today, my ankle just started really hurting. i iced it on and off for 15 - 20 minutes.. soaked it in the pool...and took advil. it still hurts and ive got practice all week so i cant sit out.

what should i do? PLEASE HELP!!

thankx [: ***10 pts for best answer***

me and one of my best friends are both trying out for soccer. the thing is, shes very competitive. she always has to be the best and beat everything. today we ran 1/2 mile. she beat me by THREE seconds. we have to run it everyday.

i just need some encouragement that will get me going, because i am determined to beat her tomorrow and the rest of the days.

thanks [:

omgg. okay, so im in great shape, excercise almost every day - very healthy.. i havent excercised for 2 days.. and just tried to run today, EVERYTHING HURTS. hips, legs, calfs, feet, everything mainly below my stomach... i usually can run 3 miles without a problem, couldnt even run 1 without having to stop and walk. i have bad asthma, but it is well controlled and i did my inhaler - like i always do.. i stretched.. and have eaten healthy and drank plenty of water. PLEASE HELP - i have soccer tryouts soon and i have to be able to get over this strange condition - of evverything hurting while i run!

why is everything hurting? what can i do to make it better ? oh, and this actually happened 3 days ago.. so i decided to rest.. i did rest and rested my musclles in my pool to help ease the pain.. so obviusly rest isnt gonna help if it didnt for 3 days when i relaxed.

PLEASE HELP! 10 pts for best answer