weight loss with a twist?

I am not sure how disabled you are, but if you can move much at all, there are exercises designed to be done sitting in a chair. My mother has 9 screws in her ankle, a hip replacement and had a light stroke during the hip replacement surgery. She exercises in the chair and uses some small weights, just a couple of pounds, to add some additional punch to the exercises. One of them is Chair Dancing, Sit Down and Tone Up by Jodi Stolove and the other one is Sit Tight by Richard Simmons. The one by Richard Simmons is designed for people who are wheelchair bound or too overweight to do regular workouts. Hope these work for you, my Mother likes them a lot.

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:

1. Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.

2. Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.

3. One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.

For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/

Focus on doing just what you are: eating healthy small meals and no junk. Visit freedieting.com. They will give you a number of calories to eat everyday if you mark that you're not exercising. Sip green tea 1/2 hr before eating. This will burn some of the fat from your meal. Be sure to eat at frequent intervels, every 3-4 hrs, to keep your metabolism up and burning.

go 20 mph on your bike for 6 1 2 minutes

Hitting the gym is important for weight loss

swap the coke in your rum and coke for a diet

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Don t go back to old eating habits even after you lose weight

do 250 breaststrokes about 10 minutes

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal