Relieve sore muscles after workout!?

Question

I just started going to the gym after almost 8 months. I haven't been lifting heavy weights since i need to loosen up my muscles. Tomorrow's my day off from the gym to get a break. How do speed up the healing process of sore muscles?

Alex · Accepted Answer

The best thing you can do is take a lot of protein. Protein is vital to muscles since it acts as a massive food source for them. You can either eat egg whites, or just drink some Whey Protein Shake sold at any store with a pharmacy.

Lesharo · Answer

Got $200?

If so, then UnderArmour just came out yesterday with a clinically-researched recovery suit:

http://www.baltimoresun.com/business/bal-bz.underarmour21may21,0,4345147.story

Otherwise, the best you can do is eat a steak, drink a creatine shake and get some rest.

mcduffey · Answer

Bananas relieve cramps, they wont somewhat help on soreness. soak in a bathtub will help out somewhat, yet you ought to stretch formerly and once you artwork out. even while your sore you are able to stretch and your muscle mass will commence dropping up.

Jermaine · Answer

Just Stretch and get some type of muscle rub from cvs or bengay also any type of painkiller may help

? · Answer

Lose Weight with Foods!

Anonymous · Answer

Rest, Rest, and rest.
The best thing you can do to relive your muscles is to rest, try not to do much.

Relieve sore muscles after workout!?

6 Answers