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Are there other ways to meditate?
I just cant force myself to sit alone in a room doing nothing but breathing.
And i am not going to force myself to do it everyday of my life.
Same story with Guided or calm music meditation.
Are there more fun ways?
2 Answers
- Anonymous1 year ago
I just watched this yesterday, and last night during my hour of quiet time applied it. It works!
https://www.youtube.com/watch?v=kQX3q8J__WQ
I like to listen to this soaking music during my quiet time:
- ?Lv 71 year ago
No.
You don't want to meditate. So be it.
I meditate multiple times daily. I don't force myself. Meditation is a crucial tool for dealing with my stress. I need it.
In meditation, you are supposed to be concentrating on now. Your breathing, your body, your environment. You aren't supposed to let your mind wander (it will, but you gently bring yourself back to concentrating on the "now" again, as soon as you realize you're not).
Meditation is not for "fun". You're missing the point.
