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How often should I do push-ups.?
My pecs are somewhat developed. Although I answer more than I ask in this topic, I came across a situation where I thought it's my turn to ask.
How often should I do push-ups? I do bench presses from time to time, but push-ups are more frequent. I just got the Wii and the WiiFit today, and I think it turned me into a push-up addict.
Goal: To get more upper body muscle mass. At the same time, I don't over-bulk myself that I'll have difficulty reaching my back. I still want to preserve force and speed.
If I have any details missing, let me know and I'll fill it in ASAP.
1 Answer
- 1 decade agoFavourite answer
push ups wont build your chest too much. you need weights for that and push ups are an endurance exercise
