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How to heal my injury properly?
Last year in september I pulled my hamstring tendon and muscle. I took about 25-30 days off of no running. The pain went away but it came back 8 weeks ago. The muscle healed but not the tendon. I found out that the tendon didn't heal properly. It's the bicep femoris just under the butt. What should I do? I've been resting. Any stretching or exercises would be helpful to get this injury to heal properly. I have no swelling and just as good flexibility in the healthy leg. Thanks!
1 Answer
- OtLv 41 decade agoFavourite answer
Madalyn Are you selling this Acia Berry crap you seem to be pushing it for everything from missed periods to ingrown tonails. Ot