James M

Last year in september I pulled my hamstring tendon and muscle. I took about 25-30 days off of no running. The pain went away but it came back 8 weeks ago. The muscle healed but not the tendon. I found out that the tendon didn't heal properly. It's the bicep femoris just under the butt. What should I do? I've been resting. Any stretching or exercises would be helpful to get this injury to heal properly. I have no swelling and just as good flexibility in the healthy leg. Thanks!

My hamstring doesn't hurt when running or when I'm done. It just feels like a knot. I have no swelling or anything. I don't feel it when I stretch it. But after I stretch 2 or 3 seconds after I let go I feel a slight pain. This leg has the same flexibility as the other. I have massaged it a lot and hurts sometimes. I went to the trainer at my school and she said that it's just really tight but I don't believe that's everything. It's just below the butt. What are some stretches for the upper hamstrings. Thanks!

Im weight lifting I did a hamstring workout on monday. My hamstring tendons feel sore. I can stretch as far as I usually can. When I massage my tendons they feel sore. I am a runner so I don't want it to effect me. They don't hurt when I run really.

Tell me who you think is the strongest in 135, 145,155, 170, 185, 205. We all know who's the strongest guy in the heavyweight division.

2 months ago I ran 2 miles in 11 at altitude of 5,280 a mile above sea level. I have a few races in sea level areas. On an estimation how much of a faster time do you think I would have got? It was 83 degrees to.

I am 14 years old. I weight lift 3 days a week and run 6 days a week. 8% of my body is fat. It seems like I'm not gaining or losing muscle. I like both but I don't want to lose muscle mass.

It is going to get announced tomorrow. I think faber will get his belt back. It's takes place june 7 in Sacramento, California.

I'm in 8th grade and I can lift a 60 pound bar up 5 times doing bicep curls. How many times a week should I work my arms?

It hurt 24 hours after I lifted weights and it started hurting and feels the same as it did and so far it's been 4 days. I know it's not torn. Do you think it's sprained, strained or just really sore? I run xc and when I go slow it hurts and fast don't feel it at all.

My hamstring still hurts a little bit. On a scale 1-10 to ten it's about a 2 or 3. I'm 14 years old and have taken 24 days off and still hasn't healed. I went to go see the trainer but it didn't help. Any recommendations of who I can go see. Will it still hurt a little when it heals?

I'm 14 years old and haven't ran in 22 days because of my pulled hamstring. I have been swimming using the things where you don't use the legs and have been lifting weights for 1-2 hours per day. Someone said I going to take 2-3 more days to heal. Do you think I'll stay the same if I start running in 2 days? Thanks

Right now I have a pulled hamstring and I run cross-country. What exercises should I do until my hamstring heals? Does biking or swimming harm the muscle? I know not to run. Thanks!

So far it has been 23 days and my hamstring still hasn't healed. It's the upper hamstring just below the butt. What do you think I should do while I'm rehabbing? Is it all rightt to do the stairmaster? The stairmaster you just push down with your legs and they never hit the ground. Please help! Thanks!

Whenever I run a race and I'm going fast my legs never feel heavy it's always my arms. Why is that? Is it maybe my arms are tired or is it because my heart rate is high? Thanks

I have been running and when I go downhill it hurts and also makes me kind of limp. Should I run or not? I pulled my hamstring from either the long jump or the hurdles. Which event out of those 2 do you think it was?

I am a distance runner and I need more speed. To get really good I need more speed because at the end kids keep out running me to the finish. What should I do to get me faster in speed? I am not very fast. Please give me some workouts.