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Muscle building question.?
I am currently using a blender/stir-in whey protein supplement, and a stir-in L-Glutamine supplement.
It's a bit of a pain to bust out the blender every time I want a protein shake... Is there anything I can get off the shelf (like Muscle Milk) that works? Anything that has everything in it that I need, that I can just pick up and drink?
ANY insight would be welcome. Thanks in advance.
1 Answer
- 1 decade agoFavourite answer
yes muscle milk works. anything that provides extra calories, and lots of protein will work. muscle milk is one of the more popular ones but there are plenty others that work. you can even buy your own protein and mix it in if you want to control the concentration.