Clipless vs toe straps?

Question

I have ridden with straps and want to make the transition to clipless. But I have some concerns about my style that have cons for both sides and would like some feedback. Keep in mind that I am used to toe clips and straps and have never rode clipless ever!

I like to ride weather it's to commute exercise or just enjoy a good day. I can put in a good 40 miles in a single ride so the straps do help to bring the extra power. My problem comes in when they either start to wear and loosen during the ride I have to adjust them or even the day to day, different shoes means different adjustments as well. It's annoying but is it the lesser of two evils? 
I have never ridden clipless, and even though I'm not worrying about the transition period of countless falls, I do ride in traffic. Is that dangerous because keeping off the streets for the learning period isn't an option in Chicago. Also, will is it a burden to have to lug around a regular pair of walking shoes on just regular days. Also, I ride a track bike, and I love the thought of being better connected to my pedals but still have those concerns of safety and convenience.

OldHippie · Accepted Answer

Find yourself a bike shop (or at least a friend) with an indoor trainer.  Set your bike up on that & do nothing but practice, practice and practice some more getting clipped into and OUT of the pedals.  Do this for a good 20 to 25 minutes.

No need to adjust them if they are set up right from the start.  If you're riding a pure "track bike" - brakeless in the city, I would forget the entire idea.  And of course if would be somewhat of a hassle to carry along that extra pair of shoes in a backpack.  You can walk around in SPD mountain bike shoes because of the recessed clips, but still they make noise & scratch up shiny wood & vinyl floors.

If you want to try a shoe that can be used either way, I'd suggest these from Nashbar.com & Giro.
http://www.nashbar.com/bikes/Product_10053_10052_577982_-1___205162

On their own, they have a very stiff sole which helps get more power to the pedals & less fatigue on your arches.  Or you can take off that black center backing & install SPD clips.  Read my review there.

Red E3 · Answer

There is a learning  curve but it is fairly quick. The danger is in stops not during riding. It is common for beginners not releasing in time while approaching red lights and stop signs.

If by a track bike you are referring to single speed no brakes I would keep the straps

I think buying shoes off the internet is ill advised. You should try shoes on to ensure fit and comfort

Soccerreftoo · Answer

Clip less every time. BUT you have to realize you will have falls becuase of it.

For my friends I suggested that they only attached one clip lees side at a time. Once you get used to one sided. THEN add the second size.

Soccerref

Clipless vs toe straps?

3 Answers